WEEKLY HEALTH GOALS
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What are you going to do to be consistent with your fitness goals?
Feb 19, 2021
How important are accountability partners when it comes to fitness?
Feb 07, 2021
What helps me to include fitness in my busy life is to determine that I will get it done, even if I don't have a whole hour to commit that day. If I only have 15 mins, I go to youtube and do an intense HIIT training video for those 15 mins, giving me a great sweat and getting my blood pumping! What
Jan 30, 2021
The Fitness Struggle
Fitness is something a lot of us struggle with keeping up with or even starting for that matter! lol. I personally do better with group fitness because it not only keeps it accountable and fun, but the instructor led exercises help me practice proper form so I can accomplish my goals without injurin
Feb 08, 2021
Make It Fun!
I’m focusing on fun physical activities that will help with my health goals. Some I like are spinning, skating, and swimming!
Jan 31, 2021